BIRTH GUIDANCE PROGRAM + DOULA SUPPORT
First and foremost I truly believe in your ability to birth your baby. Anyone who joins you on that journey should be there to support you and follow your lead. This is a time to truly lean into and trust your own intuition. There is so much that comes up for an individual during pregnancy, birth and postpartum and I am here to help you navigate the journey. This is a time to feel deeply connected, respected and supported. There is a lot of information out there about birth and it is important to find clarity on what is true for you. I believe giving birth is a spiritual right of passage. The initiation into parenthood is one that will change you forever. As your baby is born you are reborn. I specialize in physiological birth that is centered at home. That being said I would love to hear how you envision giving birth, to c.hat and see if I am the right fit to assist you
The process starts with a complimentary meeting that allows us to connect. My package includes 5 total visits that will be divided into prenatal sessions, birth preparation, and postpartum care.
You can add birth doula services into this program. I take a limited amount of births so I can available and accessible to the clients I work with. I do specialize in homebirth but offer birth photography and videography for all birth not matter the setting. It is really important to me that we build a connection and bond so you feel truly supported during you pregnancy, birth and postpartum. Visit my prices page for more information on packages.
PRENATAL
During the prenatal visits, we will go over your birth plan, talk in length about your pregnancy, what you imagine for your birth, your hopes and preferences, the birthing process, and discuss the best ways I can support you.
BIRTH PREPARATION
I will discuss with you and your support system the stages of early labor, active labor, and delivery. Below are examples of tools I will teach so that you are prepared for the birthing process.
Focusing on your mindset. I will show you how powerful you are. I will teach you how to stay present and offer you different visualizations. I will also give you affirmations to use during birth.
I will teach you hands-on assistance for pain management. I will show you how to use your own hands to energetically support yourself.
We will create a playlist of songs that calm, energize, ground, and inspire you. I will also send you meditations to help uplift your spirit.
I will show you a variety of different positions. You can move in and out of these positions to help ease intense sensations and encourage labor to progress.
We will talk about how to set the space to make you feel as comfortable as possible. I will show you how to utilize flameless candles, music, salt lamps, dimmers, etc.
I have a background in aromatherapy and believe deeply in the healing powers of essential oils. I will teach you about different oils and show you how to create a custom blend that you can use during your pregnancy and labor.
POSTPARTUM SESSIONS We will talk about your birth experience. I offer home cooked meals to nurture you and energy healing practices to settle your nervous system. I will answer questions that have come up for you around becoming a new mom. We will talk about breastfeeding, sleep patterns, but most importantly how you are feeling and adjusting.
During my services, I will be a space you can come back to for support. I will help you navigate the intense, confusing and beautiful moments. Please feel free to reach out to me directly if you have any questions.