Postpartum Doula Services

I am so passionate about the postpartum period, especially for first time Mom’s. There are so many changes to navigate and I want to make sure you do not feel alone. My main goals with most postpartum care is that the Moms full needs are met that includes physical, mental and emotional. I am here to support you. Postpartum services are really dependent on what the specific clients needs. My services include but are not limited to:

• Talking in depth about the birth and unpacking anything that came up for you

• Nutrition support custom food, drinks and snacks will be provided to you through my services

• Breastfeeding support

• Herbal support for mental health

• Energy healing practices to help calm the nervous system

• Massage to help you ground into your body

• Herbal restorative bath

• Listening to the challenges you are navigating

• Helping you set new boundaries

• Talking about family dynamics

• Helping with other children in the home

• Easy and accessible self care routines

• Learning how to get rest during this period

• Talking about any issues around your changing body that may be coming up

• Holding baby while you shower or take time for yourself

• Light laundry

• Picking items up from the grocery store or running small errands

  For first time Moms this can include a lot of newborn care tips.

• Tips for changing the baby

• Helping with baby heat rash, clogged tear ducts, cradle cap etc

• Showing you how to baby wear

• Giving your partner tips for how to be helpful

• Helping you navigate breastfeeding, pumping or bottle feeding

Please visit my pricing page for more information and feel free to reach out with any questions.