Postpartum Doula Services

I am so passionate about the postpartum period, especially for first time Mom’s. There are so many changes to navigate and I want to make sure you do not feel alone. My main goals with most postpartum care is that the Moms full needs are met that includes physical, mental and emotional. I am here to support you. Postpartum services are really dependent on what the specific clients needs. My services include but are not limited to:

  • Talking in depth about the birth and unpacking anything that came up for you

  • Nutrition support custom food, drinks and snacks will be provided to you through my services

  • Breastfeeding support

  • Herbal support for mental health

  • Energy healing practices to help calm the nervous system

  • Massage to help you ground into your body

  • Herbal restorative bath

  • Listening to the challenges you are navigating whether that be new issues in your relationships

  • Helping you set new boundaries

  • Talking about family dynamics

  • Navigating how to hold space for other children in the home

  • How to carve out time for yourself

  • Easy and accessible self care routines

  • Learning how to get rest during this period

  • Talking about any issues around your changing body that may be coming up

  • Holding baby while you shower or take time for yourself

  • Light laundry

  • Picking items up from the grocery store or running small errands

  • Playing with other children so you can have quality time with the new baby

    For first time Moms this can include a lot of newborn care tips.

  • Tips for changing the baby

  • Helping with baby heat rash, clogged tear ducts, cradle cap etc

  • Showing you how to baby wear

  • Giving your partner tips for how to be helpful

  • Helping you navigate breastfeeding, pumping or bottle feeding

Please visit my pricing page for more information and feel free to reach out with any questions.